How to Make Me Time and Self Care Happen

woman relaxing in yoga pose

Image courtesy of Marin /

I invite you to register for my free Teleseminar on this very subject. It’s called, “Contented Parenting by Putting Your Own Oxygen Mask of First.”

As a parent, it always seems counter intuitive to put your “own mask on first.” But whether you lead a team at work, in the community or at home. It’s simple: Take care of yourself first, so that you can better serve others. You are less helpful to those you serve without your own “oxygen mask” – whether your oxygen mask is physical health (rest, diet and exercise), emotional balance, intellectual stimulation, spiritual strength or financial fortitude. If you are running low on oxygen or anything else you need to perform at your peak, you cannot function optimally. 

FREE Teleseminar: February 13, 2013, 8:15 – 9:15 PM

Here’s what we’ll learn during the teleseminar: 

  • Discover what is keeping you from nurturing yourself
  • Create doable mini moments to “recharge your batteries” and refresh your mind
  • Develop strategies to enjoy better balance
  • Explore 7 Tips on how you can CREATE self-care time by choosing to put on your own oxygen mask first

This Teleseminar is designed for all parents from new to experienced. Log on to this teleseminar using your phone from the convenience of your home.

For details and to register just click here.

And please extend my invitation to your family, friends and co-workers.

I look forward to having you join us!

Register Now 



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